Unfortunately, many of us eat the foods we crave before thinking about how it affects our digestive health. Your digestive health is directly impacted by the lifestyle you live and the foods you eat. Exercising, drinking water, and adding fiber all contribute to better digestive health. Here are five digestive problems that are caused by a poor diet.
1. GERD- GERD is a digestive disorder in which stomach acid or bile irritates the food pipe lining. Symptoms include heartburn, hoarseness, and trouble swallowing. Some foods and beverages are known to cause reflux. If you're at risk for GERD, avoid fatty foods, acidic foods, spicy foods, chocolate, and caffeinated beverages. Being overweight and obesity are also causes of GERD.
2. Cancer- Diet can also directly affect your risk of stomach and bowel cancer. Some foods, such as processed and salt-preserved foods, and red meat can increase the risk of developing stomach and bowel cancer. While others, such as vegetables and fruits, are especially potent cancer fighters. Choosing whole-grain breads, cereals, and pastas instead of refined grains, and eating poultry, fish, or beans may also help lower your risk of stomach and bowel cancer.
3. Gallstones- Slimming down (if you're overweight) and changes to your diet may help prevent gallstones. Gallstones are hardened deposits of bile inside the gallbladder. Because cholesterol plays a role in the development of gallstones, you should avoid eating too many foods that are high in saturated fat. Eating too many foods that are high in cholesterol and fat and not enough of a high-fiber diet can increase your risk of gallstones.
4. Ulcerative Colitis- Eating a high-fat diet increases the risk of developing ulcerative colitis. Ulcerative colitis is a digestive disease that results in inflammation and ulcers in your digestive tract. Symptoms of ulcerative colitis include fatigue, rectal bleeding, anemia, diarrhea, abdominal pain, and feeling an urgent need to take a bowel movement. It's a serious disease that can cause dangerous complications if you don't get the right treatment.
5. Diverticulosis- Diverticulosis is a condition in which protruding pockets develop in the digestive tract. These pouches form when high pressure inside the large intestine pushes against weak spots in the intestinal wall. A high-fiber diet will reduce the risk of developing diverticular disease. Symptoms of diverticulitis include abdominal pain, diarrhea, constipation, bloody stools, fever, nausea, and vomiting. Diverticulitis can become serious, requiring hospital admission.
We really are what we eat! Swap those poor eating habits over for better ones. A healthy diet provides important minerals, vitamins, and nutrients to keep the body healthy. You can start making proactive changes to your diet today that can benefit your digestive health now, and throughout your entire life.
Ulcerative colitis is a type of inflammatory bowel disease (IBD) that causes severe and even bloody diarrhea that can result in abdominal pain and unexpected weight loss. While people have probably heard about Crohn’s disease more often than they have ulcerative colitis, this condition actually affects as many as 907,000 of the 1.6 million Americans living with IBD.
While ulcerative colitis can happen to anyone, a gastroenterologist most often diagnoses it during a person’s later teen years or by early adulthood. While there is no definitive cause of ulcerative colitis, a family history of this condition can certainly increase your chances of developing this chronic GI problem.
Those with ulcerative colitis experience diarrhea, which can be bloody at times. Some patients may experience rectal pain, occasional constipation, abdominal discomfort, fever, or weight loss. In order to diagnose this gastrointestinal issue, a GI specialist will often need to perform imaging tests such as a CT scan or run an endoscopy to check the health of the gastrointestinal tract and to look for signs of ulcerative colitis.
While there is currently no cure for this condition, there are certainly an array of medications and treatment options available to help you keep your symptoms and flare-ups in check. The type of treatment plan that your GI doctor will create for you will depend on the type and severity of your symptoms.
The main goals of treating ulcerative colitis are to reduce inflammation within the colon while also speeding up the remission process and making sure that your symptoms stay in remission for as long as possible. Of course, it is still possible, even with the right medication, to experience symptoms.
Common medications for treating ulcerative colitis include:
Sometimes, over-the-counter medications and supplements may be used in conjunction with prescription medications. These may include vitamins and nutritional supplements, pain medications and antidiarrheal. If your ulcerative colitis doesn’t respond to these medications then you’ll want to discuss the benefits with your gastroenterologist of getting surgery to remove parts of the colon or rectum to alleviate severe or persistent symptoms.
Ulcerative colitis, a type of inflammatory bowel disease, causes painful open sores in your large intestine and rectum. The disease can affect both children and adults. Although there is currently no cure for ulcerative colitis, symptoms can be managed with medications and dietary changes in many cases.
What are the symptoms of ulcerative colitis?
Although symptoms of ulcerative colitis vary depending on the severity of the disease, diarrhea that contains blood or pus is a frequent problem. It may be difficult to get the bathroom in time, particularly if a bout of diarrhea strikes in the middle of the night. Other symptoms can include:
If you have severe ulcerative colitis, you may be more likely to develop one or more serious complications, such as severe dehydration or bleeding, a perforated colon, osteoporosis, megacolon, blood clots or colon cancer.
What are the risk factors for ulcerative colitis?
Ulcerative colitis symptoms usually appear between the ages of 15 and 35. You're more likely to develop ulcerative colitis if other people in your family have it. Your ancestry may also affect your risk. Caucasians and people of Ashkenazi Jewish descent get the disease more often than other ethnic groups.
How is ulcerative colitis treated?
Medications that relieve inflammation and suppress your immune system can be helpful if you have ulcerative colitis. Corticosteroids may also reduce inflammation and bring about a remission of symptoms. Because prolonged use of corticosteroids can cause high blood pressure, diabetes and osteoporosis, they're only recommended for short-term use. Anti-diarrheal medications can reduce the frequency of diarrhea, while iron supplements may prevent anemia caused by bleeding.
Approximately 25 to 40 percent of people who have ulcerative colitis will eventually need surgery to remove the colon, according to the Crohn's and Colitis Foundation. In some cases, your surgeon may be able to connect to your small intestine to your anus, which will allow you to defecate normally. If that's not possible, a bag attached to the abdomen will be used to collect stool.
Ulcerative colitis is a serious inflammatory bowel disease, but it's symptoms can often be managed with medication, dietary changes and stress relief techniques, allowing you to live a fairly normal life.